20220411 SLLLAVERS FOR MONDAY - NO D-DAY TODAY - TOO BAD - PPPPFFFFFFFTTTTTTTTT!!!!!!!!

SILENCE

Tried to silence brain by counting to 60; thought of numbers.

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

19x.x  Yesterday's weight

195.4  Today's weight

+x.x

I visualize weighing less tomorrow

I visualize weighing less tomorrow, through:

1. Eating only 2 meals every day:  1) Smoothie at 10am-11am, and 2) Dinner at 4pm-5pm.
2. NOT eating anything between meals.
3. Exercising every day

Reasons I'm AGAIN motivated are

1. David's D-Day will likely happen sometime between now and APRIL 11, and I want to be in as good of physical (and therefore mental) shape as I can be.
2. George tells me that if a person can stand on one foot for X seconds/minutes, then s/he will likely live longer.
3. I feel better overall when I'm doing my exercises regularly

So, if I lose a pound every 1-2 days, I should be down to approx. 190 by April 11th.

Here's how I've done during the last 72 hours:

1. Saturday & Sunday, I blew my diet regimine up, being at Lisa's and eating many meals.  The only consistent thing was having my smoothie & coffee around 10-11am; after that, it was unrestricted eating all day, both days.  😞
2. I ate between these meals.😞
3. I DID NOT exercise yesterday morning, but I DID resume exercising today (see below)
4. It's April 11th, and I still weigh (199.0 - 3.6) 195.4😞

EXERCISE

Did my full base-72 routine for Monday, April 11, 2022:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1.5 min set
6. EPLEY MANEUVER 1Ram
7. ball/wall 12
8. angel wall 12
9. counter stretrch 12
10. flamingo R18, L24
11. squats 36
12. push-ups 36