20240305 SLLLAVERS FOR TUESDAY - D-DAY?????? AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried for 40 seconds; half-assed attempt.

LLL - BHL

AFFIRMATIONS

VISUALIZATION

204.6  Today's weight

I visualize weighing less tomorrow

EXERCISE

DId PARTIAL routine for Tuesday, March 5, 2024:

1. ankle/wrist circles 40
2. toe/finger stretches 40
3. bicycle crunches 40
4. (MADE BED; PIANO)
5. shoulder rolls 40
6. flamingo L20, R20
7. ball/wall 8
8. angel/wall 8
9. counter stretch 8
10. squats 20
11. push-ups 20 (floor)

 

READING, WRITING

RUMI

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