20240325 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain; mild success.

LLL - BHL

Live.  Love.  Laugh.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

199.4  Today's weight

198.8  Yesterday's weight

+0.6

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Monday, March 25, 2024:

1. ankle/wrist circles 80
2. toe/finger stretch 80
3. bicycle crunch 80
4. (MADE BED; PIANO)
5. flamingo L50, R50
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (floor)

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says that the "nation" and the "consumerism entity" are both imaginary because it's impossible for all (eg) 80 million Germans to know each other intimately, or for all 80 million Germans to know that they all consume products & services in a like manner.

NOTE:  I guess.  But what's the point of pointing this out?

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls meeting with Tim (treasury secretary) and Larry (?) to decide on which plan of 3 they were considering would be best; they decided on Tim's 3rd option, only because it wasn't as bad as the other 2 they'd discussed.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says that his 3 months in India allowed him to let go of his earlier "liberal bent" in which he was constantly saying "we're right & they're wrong," and his mind was opened to the viability of a conservative view.

NOTE:  Hmmmmm.  Not sure where this is going.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says that LOGOTHERAPY (versus traditional Freudian psychoanalysis - id, ego, superego) embodies the search for meaning in a person's life, and not just the aspects of his life that are "symptomatic" or "incidental."