20240317 - SLLLAVERS FOR SUNDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

LLL - BHL

Love.  Live.  Laugh.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

200.2  Today's weight

201.0  Yesterday's weight

-0.8

I visualize weighing less tomorrow.

EXERCISE

 Did my full base-80 routine for Sunday, March 17, 2024:

1. ankle/wrist circles 80
2. toe/finger stretch 80
3. bicycle crunch 80
4. (MADE BED; PIANO)
5. flamingo L45, R45
6. shoulder roll 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (floor)

READING, WRITING

RUMI

(CALL FROM LISA - SHE'S IN CRISIS - I NEED TO DO SOME RESEARCH FOR HER)

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 89 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says