20240328 SLLLAVERS FOR THURSDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence my brain for 80 seconds; no success.

LLL - BHL

Love.  Laugh.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

197.8  Today's weight.

198.8  Yesterday's weight.

-1.0

I visualize weighing less tomorrow.

EXERCISE

Did my PARTIAL base-80 routine for Thursday, March 28, 2024:

1. ankle/wrist circles 10
2. toe/finger stretch 10
3. bicycle crunch 10
4. (MADE BED; PIANO)
5. flamingo L40, R40
6. shoulder rolls 40
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (floor)

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says

1.