20240324 SLLLAVERS FOR SUNDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mildest success.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

198.8  Today's weight

198.0  Yesterday's weight

+0.8

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Sunday, March 24, 2024:

1. ankle/wrist circles 80
2. toe/finger stretch 80
3. bicycle crunch 80
4. (MADE BED; PIANO)
5. flamingo L45, R45
6. shoulder rolls 40
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (floor)

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says that throughout the history of Sapiens on the Earth, they have formed and lived in tight-knit family and community units, knowing each other intimately...... UNTIL the beginning of the last 2 centuries (1800).  During that time, the intimacy of the family and community has withered:  now, state and market have replaced that intimacy.  However, the members of the families and communities on Earth still IMAGINE that they belong to such families and communities.

NOTE:  I'm inclined to agree with Harari.  But must add that there are still REAL family and community units on the Earth:  mine, for instance.  It might be altered by the Industrial Revolution and the forces of the state and the market, but it's still there, still real, and still quite strong.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls his Treasury Secretary Tim G coming up with a solution to the crisis in 2008:  a series of bank benchmarks which would rank them based on their current financial health, and a government safety net for those banks that did not or could not "fix" their status within 6 months.

1. counter stretch 15