20240329 SLLLAVERS FOR FRIDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Laugh.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

195.8  Today's weight.

197.6   Yesterday's weight.

-1.6

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Friday, March 29, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L40, R40
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (floor)

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says, again referring to all of history versus the last 200 years (19th & 20th Centuries), that looking at the patterns of "war" and "peace," we have had "puddles" of war, separated by long stretches of peace (dry ground).  He reminds us of these peaceful times since we often forget how significant & long they are.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says he was a bit overwhelmed with his first State of the Union speech, when he was greeted with thunderous applause.  His SOTU speech included his proposals for Recovery, ending the Iraqi war and strengthening the efforts in Afghanistan, along with climate, structural, healthcare and economic reforms.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says