SILENCE
Tried for 80 seconds; not much success.
LLL - BHL
Live. Love. Laugh.
Bless. Heal. Love.
AFFIRMATIONS
- I, Ken Taylor, am a loving human being.
- I, Ken Taylor, am a loving human being.
Also said aloud for 40 seconds.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, already have everything I need.
Also said aloud for 40 seconds.
- I, Ken Taylor, am a confident human being.
- I, Ken Taylor, am a confident human being.
Also said aloud for 40 seconds.
VISUALIZATION
200.8 Today's weight.
200.6 Yesterday's weight.
+0.2
I visualize weighing less tomorrow.
EXERCISE
Did partial base-80 routine for Thursday, March 14, 2024:
- ankle/wrist circles 40
- toe/finger stretches 40
- bicycle crunches 40
- (MADE BED)
READING, WRITING
RUMI
Read for 1 page in SAPIENS by Yuval Noah Harari. He says the "state" and the "market" have virtually wiped out the traditional family/community, and introduced/created the "individual." E.g., families used to be more of a group, and when one hurt, all hurt; when one succeeded, all succeeded. But state & market have replaced that with individual.
Read for 1 page in A PROMISED LAND by Barack Obama. He recalls how frustrating the politicization of the cabinet nominating & approval process was, wrt Timothy Geithner, Treasury Secretary.
Read for 1 page in THE RIGHTEOUS MIND by Jonathan Haidt. He says, in a section titled "STEPPING OUT OF THE MATRIX," that the idea of "this is all a dream from which we might wake" has been around for centuries. In the movie, Neo chooses the RED PILL which will disconnect him from the Matrix, and he then sees his body lying in a vat of goo (reality). For Haidt, Schweder is his RED PILL, giving him a real view of morality.
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