20240311 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

(WOKE LATE: DOING 1/2)

SILENCE - KINDA

LLL -  BHL - Live.  Love.  Laugh.  Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident human being.

Also said aloud for 40 seconds.

VISUALIZATION

201.2  Today's weight

202.8  Yesterday's weight

-1.6

I visualize weighing less tomorrow.

EXERCISE

Did 1/2 my usual base-80 routine for Monday, March 11, 2024:

1. ankle/wrist circles 40
2. toe/finger stretches 40
3. bicycle crunches 40
4. (MADE BED; PIANO (abbreviated))
5. shoulder rolls 40
6. flamingo L20, R20
7. ball/wall 10
8. angel/wall 10
9. counter stretch 10
10. squats 20
11. push-ups 20 (floor)

READING, WRITING

RUMI

(Due to being late, and now being "caught up," I'll read 80 seconds later today)

Read for 80 seconds in SAPIENS by Yuval Noah Harari.

Read for 80 seconds in A PROMISED LAND by Barack Obama.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.