20240330 SLLLAVERS FOR SATURDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

195.6  Today's weight

195.8  Yesterday's weight

-0.2

I visualize weighing less tomorrow.

 EXERCISE

Did my full base-80 routine for Saturday, March 30, 2024:

1. ankle/wrist circles 80
2. toe/finger stretch 80
3. bicycle crunch 80
4. (MADE BED; PIANO)
5. flamingo L50, R50
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (floor)

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says