20251201 SLLLAVERS FOR MONDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: LYPOPHRENIA: a vague sadness
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: THE REVOLUTIONARY WAR/DEMOCRACY

**********

SILENCE

Tried to silence brain for 80 seconds; mild success

LLL - BHL

Laugh. Love. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

207 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Monday, December 1, 2025:

1. knuckle bend 80
2. ankle/wrist circle 80
3. toe/finger stretch 80
4. bicycle crunch 80
5. MADE BED; PIANO
6. flamingo L60, R 50 + 10
7. shoulder roll 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squat 40
12. push-up 1 + 40 + 2

READING, WRITING