20251204 SLLLAVERS FOR THURSDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S; 2)
8. ✔White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 80 seconds; measured success

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

VISUALIZATION

206 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Thursday, December 4, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING