20251214 SLLLAVERS FOR SUNDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: BUMFUZZLE: to perplex, confuse or frustrate
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Honey

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Sunday, December 14, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L50+10 (!!!), R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says his experiences at International Summits was enlightening, and was very aware that other summit leaders & attendees were sizing him up.

(learned a new word:  ANODYNE:  purposely inoffensive (e.g., "You do not displease me.")

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says that a Durkheimian society considers the FAMILY as the basic unit of it (and not the individual); he quotes Emile Durkheim saying that a person cannot function fully without anything above him/her.  There is an obvious need for loyalty, Sanctity, and Authority; it can't thrive without them, and with only Care and Fairness.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  His summarizer says Frankl practiced his personal philosophy of being non-judgmental about others' beliefs, when he married Elly, a Catholic.  He believed that psychiatry can help heal the soul, while religion is charged with saving it.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He recounts the battle Kevin McCarthy fought for Speaker; his was a Pyrrhic victory, in that the costs were far too great (15 votes).

Read for 80 seconds in HUCKLEBERRY FINN by Mark Twain..  Fun.