20251208 SLLLAVERS FOR MONDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 5 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

(a 25% day)

SILENCE - (forgot)

LLL - Live. Laugh. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

207 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 25% base-80 routine for Monday, December 8, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. MADE BED; PIANO SPEED DAY
6. flamingo L15, R15
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10

READING, WRITING

*******

Regarding NEW YEAR RESOLUTIONS,

This year, I will not make any formal new (year, month, week, day) resolutions.

By now (age 75), I know that "when I do good, I feel good," and I know what makes me happy.  So, I will remind myself that:

• I am a kind and loving human being.
• I already have everything I need.
• I am a confident pianist.
• Every moment is the final moment of my journey.