20251203 SLLLAVERS FOR WEDNESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

DAY OFF, SORTA

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

206 Today's weight

I visualize weighing less tomorrow

EXERCISE

1. READING, WRITING