20251228 SLLLAVERS FOR SUNDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 RECOVERY DAY

Recovering from Christmas diet slaughter:

Chocolates

Cookies

BUT.... steamed veggies last night.

Coffee/Smoothie this morning

**********

SILENCE

Sorta silenced brain for 80 seconds.

LLL - BHL

AFFIRMATIONS

VISUALIZATION

207 Today's weight (figgers)

I visualize weighing less tomorrow

EXERCISE

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED