20251205 SLLLAVERS (?) FOR FRIDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) Cereal w/blueberries, bananas, toast, juice ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. ✔Write 1 thing grateful for: WAKING UP FROM AN UGLY DREAM (ie. cleaning carpets at a neglected apartment; trying to move everything off the carpets)

**********

SILENCE

LLL

AFFIRMATIONS

VISUALIZATION

207 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Made Bed, sorta

READING, WRITING 

**********

MEH!