20251218 SLLLAVERS FOR THURSDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight. (grrrrrr) I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Thursday, December 18, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-lups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says the summit (his 1st one) allowed him to interact with the BRICS leaders; BO describes each one; all were focused on their respective economies.  This was at the time Putin stepped down, but still wielded complete power in Russia.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says his survey perhaps failed to acknowledge the more complex definitions that the R & L each give/gave to "Equality" and "Proportionality" - he asks a bunch of questions that are hard to follow (for me), but which seems to be leading to a more expanded & comprehensive look at the components of his Moral Foundation Theory.  He'll explore the deeper concepts of Fairness, equality, and proportionality as espoused by both the L and the R.  (whew!)

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He says MTG is/was a mystery in that she is radical right & Trump supporter, and yet acknowledged Biden's achievements.  But BTC looks to Heather Cox Richardson for more solid opinions.

Read for 80 seconds in HUCKLEBERRY FINN by Mark Twain.  Fun again.