20251202 SLLLAVERS FOR TUESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEEDY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. ✔White noise - 2 min
9. Sniff to ￬ stress
10. ✔Write 1 thing grateful for: JOE TAYLOR

**********

SILENCE

Tried to silence brain; meh.

LLL

Live, laugh, love.

Bless, heal, love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

206 Today's weight

I visualize weighing less tomorrow

EXERCISE

Did my "SPEEDY DAY" 12.5% base-80 routine for Tuesday, December 2, 2025:

1. knuckle benders 10
2. ankle/wrist circles 10
3. toe/finger stretches 10
4. bicycle crunches 10
5. MADE BED; PIANO (finger gym + 1 song)
6. flamingo L10, R10
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10

(So, this is a "SPEEDY DAY" - something I've never conceptualized before)