20251217 SLLLAVERS FOR WEDNESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: SYZYGY: a conjunction or opposition, especially wrt the sun & the moon: "The planets were aligned in syzygy."
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: David's love and friendship.

*********

SILENCE

Tried to silence brain for 80 seconds; kinda did, sorta.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Wednesday, December 17, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He says the 2008 crisis, and the London G20 summit resulted in a new formation of a group of nations which had been "slumbering" and which were now no longer willing to continue in that status: BRICS (Brazil, Russia, India, China, South Africa) wanted more say in their economic status & future, although it was still true that decisions in New York, Paris and/or London often had a greater impact on BRICS nations than their own policies.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says his essay on morality caused angry responses from conservative economists who despise liberals/Democrats because they perceive them to be of low intelligence with their hands out, asking for something without working for it (e.g., single moms, crack addicts, etc.)

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen. He says the Biden Campaign (2024 run) used an ad featuring MTG who acknowledged Biden's successes, and when she addressed crowds, they hardly listened to what she was saying; they cheered & jeered on cue.

Read for 80+ seconds in HUCKLEBERRY FINN by Mark Twain, for fun.