20251210 SLLLAVERS FOR WEDNESDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: EUCATASTROPHE: a sudden and favorable resolution of events in a story; a happy ending
7. →Visualize improved day: 2-meal day: 1)✔C+S; 2) steamed veggies; NOTHING MORE!!!!!!!
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: GEORGE!!!!!!!

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

208  Today's weight. :(:(:(:(:(:(:(:(:(:(:(:(:(:(:

I visualize beginning my journey down to 195, starting NOW!!!!!!!!!

EXERCISE

Did my full base-80 routine for Wednesday, December 10, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says, in describing post-WWII global affairs, the US held the dominant position, mostly because the rest of the world was impoverished, and we were not; but also because we were to some degree self-serving, and sought to ensure that our interests were preserved.  We meddled in other countries' affairs, sometimes to a disastrous end.  But we also bound ourselves to created international laws and norms..... 

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He asks, "What makes people vote Republican" and answers the question in an essay with that title, published in EDGE (John Brockman):  the usual reasons given are a) an overly strict upbringing, and b) the people (GOP) are inordinately afraid of change.  He introduced his 5-FOUNDATIONS on morality theory.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says "things determine each other, but man is SELF-determining."  He also wondered if a person, met with tragedy, could read a book which could change is life (e.g., double amputee soldier read this book, and it changed his attitude away from suicide.)

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He says in his "Author's Note" that he's beholden to others for this book's success:

1. Pete Buttigieg
2. Marc Elias
3. Al Franken
4. Mehdi Hasan
5. Dan Pfeiffer
6. Jen Psaki
7. Jamie Raskin
8. Heather Cox Richardson

(these are some of the people I listen to and admire)