20251220 (HAPPY BIRTHDAY BOB!) SLLLAVERS FOR SATURDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: PYRRHIC: having to do with winning at such great cost that the Victor considers it a loss; "A Pyrrhic victory."
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: My smoothie recipe (coconut water, flat oats, apple juice, Metamucil, blueberries, flax seeds, chia seeds, hemp seeds, banana, apple, date, Mandarin orange, pineapple, spinach, ice cubes, cinnamon)

**********

SILENCE

Tried to silence brain for 80 seconds; mild success; noted that my thought about "clearing out my brain" was a lighter color; envisioned my grey matter as lighter & healthier.

LLL - BHL

Laugh.  Love.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Saturday, December 20, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. MADE BED; PIANO
6. flamingo L70, R65
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says his first and subsequent summits taught him that the leaders of nations (notably the BRICS leaders) were not interested in participating in a global effort to promote and preserve democracy; they chose rather to conduct bilateral business with other countries when they were needed.  BO focused more on Russia's Medvedev (Putin's lackey president) to respond to Putin's invasion of Georgia, and his general belligerence with regard to international post-war norms, nuclear agreements, etc.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He looks back into why human social evolution too the path it did:  500,000 years ago, hunter-gatherers in groups bowed to alpha males (bullies), but when weapons were introduced (e.g., spears), the groups killed the bully who did things the group didn't like.  Striking similarities between humans and chimpanzees (Christopher Boehm's HIERARCHY IN THE FOREST illustrates).

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He says Biden sought to continue FDR's and LBJ's path to equal treatment of all.  But the GOP had (has) long sought to slow or stop this progress by struggling for power in DC, and then when they got it, they'd create havoc, and blame others.

Read for 80 seconds in HUCKLEBERRY FINN by Mark Twain.  Twain paints HF as a boy who mostly rebelled against societal norms (e.g., he didn't want the $6K and interest, and he gave it to Mr. Thacker); but he did give school a good try.  And he was superstitious (e.g., throwing spilled salt over his left shoulder to ward off bad luck.)