20251212 SLLLAVERS FOR FRIDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: EUCATASTROPHE: a sudden positive turn of events.
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)single frozen meal
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: COMPUTER TECHNOLOGY

**********

SILENCE

Meh

LLL - BHL

Love. Live. Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

205 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Friday, December 12, 2025:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED, PIANO
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says, in a very comprehensive conclusion to the current section, that we (America, Post-WWII) became the most powerful nation & example of how to conduct ourselves and our affairs on earth; however, with that came fiscal responsibility, which we bumbled badly in 2008, when Wall Street was asleep at the wheel, and the big banks became greedy to the point of exploiting Americans with real estate bubbles that quickly burst.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says that John Stewart Mill's philosophy and analysis of humankind points to the CARE moral foundation espoused by Liberals & Libertarians.  In contrast, he notes the French sociologist Emile Durkheim espouses another view (stopped reading here).

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  His patron says that VF's book is perhaps a form of therapy ("autobibliotherapy").  And the patron also concludes that VF's message can be summarized:  Persons with challenges might not appreciate how much their ATTITUDE can interfere with their making decisions they need to make & the actions they need to take.  VF does not tell people what to do, but rather why they must do it.

Read for 80 seconds in SHAMELESS by Brian Tyler Cohen.  He says, through Jamie Raskin, that BTC is a modern-day Thomas Paine (Common Sense), and sparkles amidst our current morass of political turmoil.

Read for 80 seconds in ADVENTURES OF HUCKLEBERRY FINN by Mark Twain.   I think it will be an adventure to read about HF's adventures.