20210602 SLLLAVERS for WEDNESDAY - D-ERA???????? HA! (I HATE SAYING THIS)

SILENCE 

(Didn't try this morning)

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

197.0  Today's weight

197.6  Yesterday's weight

-0.6

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Wednesday, June 2, 2021:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 2 1-min sets
6. EPLEY MANEUVER 1Ram
7. squats 35
8. push-ups 35

READING, WRITING

Only read for several "sessions" of about 30 minutes each, in THE PERSIAN BOY by Mary Renault.  This was mainly due to the power going off this am at 7:30 AM, and it stayed off for 13.5 hours!!  I had to read by sunlight.  I was unable to log on to this blog, until the power was restored, AND until I was able to restore my internet connection, which, for some reason, would not automatically "come back" - I reset and rebooted my modem, my router, my TV, my laptop and my cell phone - all at least twice!

ENOUGH!!!