20210615 SLLLAVERS for TUESDAY - D-DAY? NO. D-ERA? POSSIBLY. BUT WHO'S WAITING?????????????

SILENCE

Tried to silence my brain for 70 seconds; mild success.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. 
   

VISUALIZATION

193.8  Yesterday's weight

194.8  Today's weight (estimate, since I've eaten 2 meals already)

+1.0 

I visualize weighing less tomorrow. 

EXERCISE

Did my full base-70 routine for Tuesday, June 15, 2021:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. squats 35
6. push-ups 35

READING, WRITING 

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that there are 2 distinct criteria which are products of religion (belief in supernatural order):

1.  Belief in a super human order

2.  Based on the super human order, binding norms and values are established.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says it does not make sense for me to write an article, and THEN submit it to a publisher.  Rather, get their buy-in BEFORE I write the article, and then, with their input, write the article.  This will save me a LOT of time.

Read for 1+ pages in A PROMISED LAND by Barack Obama.  He remembers dealing with overt v. covert patriotism (flag lapel pin - wear it?  or don't wear it?), and how he dealt with criticism of his not wearing it (he ignored it).

Read for 70 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He quotes a poem by Hafiz:

When we wake up, the sun ushers a myriad of loves onto a lush green field.  We then must embrace them.

**********

(Falling asleep as I read, but at least I read it all through!  Yay for me)

Read for 1+ pages in THE PERSIAN BOY by Mary Renault.