20250310 SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

MAN, have things been hard lately!!!!!!!

DC Madness!

Earthquake (albeit a mild one, 4.1)!

Spring rains almost every day!

Gaining weight!

NO WORD FROM DAVID  :-(((((((

The good things are:

Got the peach tree pruned and trimmed as needed.

Got my taxes done.

Still trying to keep up with SLLLAVERS:

SILENCE

Tried to silence brain for 20 seconds.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 20 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 20 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 20 seconds.

VISUALIZATION

208 Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my partial base-80 routine (1/2 base 20, and 1/2 base 80) for Monday, March 10, 2025.

1. ankle/wrist circles 20
2. toe/finger stretches 20
3. bicycle crunches 20
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (ALL FLOOR!!)

READING, WRITING

Read with GG in THE BOOK OF AWAKENING by Mark Nepo.