20250330 - SLLAVERS FOR SUNDAY - NOT D-$DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to decr stress
10. Write 1 thing grateful for

Record:

1. 👍Brisk walk
2. 👍Dark chocolate
3. 👍Sit up straight
4. 👍Write w/left hand
5. ✖Blueberries
6. 👍New word: THOLE: Oar pin
7. 👍Visualize improved day: 2-meal day: 1) *$s iced coffee, pain au chocolat, banana, 2 tangerines; 2)steamed dumplings, ham&cheese sandwich.
8. 👍White noise - 10 min
9. 👍Sniff to decr stress
10. 👍Write 1 thing grateful for: Modern medicine

**********

SLLLAVERS

SILENCE
Tried to silence brain for 80 seconds.

LLL-BHL

Live. Laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION -------- X

EXERCISE
Did my 1/4 routine for Sunday, March 30, 2025:

1. ankle/wrist circles 20
2. toe/finger stretches 20
3. bicycle crunches 20
4. (MADE BED; NO PIANO)
5. flamingo L20, R20
6. shoulder rolls 20
7. ball/wall 8
8. angel/wall 8
9. counter stretch 8
10. squats 10
11. push-ups 10

READING, WRITING --------- X

**********

Decided to leave the above as is; I'm just too tired to "catch up" today's efforts. I expect to do the full routine tomorrow (Monday, a SPEED day)

zzzzzzz