SLLLAVERS FOR SATURDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

(EARLY)

10 min white noise

SILENCE

Tried to silence brain for 80 seconds;  better success today!!

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight.

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025

EXERCISE

Did my full base-80 routine for Saturday, March 22, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R55+5
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says science might can (!!) make humans into better humans, but for the moral objections.  He says, for example, why not engineer a human that will always be faithful to their spouse (!!).

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls how his team continued to hold things together (e.g., processing bankruptcy issues for GM and Chrysler) (not Ford?), and the public, along with Congress, was watching his every move.  HIGH STRESS!!

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says that in 1954, in Oklahoma, a man named Sharif organized an outing of 2 groups of 11 boys each, to go on an outing in the woods for ____ days.  The 2nd group arrived 5 days after the first one.  The first discovered and claimed a swimming hole & made improvements.

(tune in tomorrow for the next part of the story!.....)

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says, in very complex and undefined terms, that psychotherapy cannot hope to find the "cue to cure" of the circle of neurosis unless & until it addresses the transcendence of the patient.  OK.

I'm saving reading in THE BOOK OF AWAKENING to read with George.

New Word:  LINTEL - structural support or beam over an opening (e.g., a doorway)

I knew this word, but hadn't used it in many decades.

**********

Going back to do more piano theory.