SLLLAVERS FOR THURSDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

(at 4:45 AM, I did my 10 min of "white noise")

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Laugh.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

I visualize weighing 198 by April 17, 2025.

EXERCISE

Did my full base-80 routine for Thursday, March 20, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15 
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Read for 80 seconds + in BIOHACK YOUR BRAIN by Kristin Meuvieur.