SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to decr stress
10. Write 1 thing grateful for

RECORD

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: THOLE: oar pin
7. ✔Visualize improved day: 2-meal day: 1)S+C ; 2) dumplings + chicken pot pie
8. ✔White noise - 10 min
9. ✔Sniff to decr stress
10. ✔Write 1 thing grateful for: ETHAN

**********

SILENCE

Tried to silence brain for 80 seconds; a bit more success (due to being very relaxed, due to having slept 11P - 4:30A - 5.5 hours, with mask & mouth tape)

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

203  Today's weight :-((((

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025.

EXERCISE

Did my full base-80 routine for Monday, March 31, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. knuckle flex 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 40
12. push-ups 40

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  With the arrival of modern medicine at now what is practically unstoppable break-neck speed, YH asks many important questions of our species:  the generation of new species, the ethical conundrums of the harnessing of DNA, the decisions about what information should remain private (e.g., will insurance companies demand a DNA scan & set premiums accordingly?), etc.

NOTE:  This book was published circa 2014, so it's 11 years old now.  I wonder what changes have since taken place.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He write a powerful summary illustrating the "dual vision" he had - somewhat new for a US President, and certainly controversial:

*)  USA is endeared by people around the world for the soft power/humanitarian presence.

*)  USA is blamed for almost every negative aspect of living in other countries (befouling countrysides by US companies, etc.)

So, BO had a new dilemma as a Black President with a Muslim name:  maintain strong USA leadership (including military strength) while giving equal energy to soft power around the world.