20250325 SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

(White Noise - 10 min) 

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Laugh.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

203  Today's weight.

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025.

EXERCISE

Did my full base-80 routine for Tuesday, March 25, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED, PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says modern (his book is now 10+ years old) technology is allowing scientists to create bionic arms and legs

(the rest of my reading & writing for today was in the evening: 8pm - 9pm.)

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says he & his team guided the country through the recession of 2008-2009, and we recovered faster than expected, faster than other countries.  (Why?  -- I'm guessing it's partly a scale issue - we're bigger & richer.)  He wondered if he'd done the right thing in getting things back to how they were, as opposed to possibly pushing bolder reforms with a new & better economy in his vision.  But no.  He ended up being glad how things went, and then began to focus on environment, education, health care..... etc.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says our society contains major evidence of Loyalty within tribalism.  This seems almost self-generated, since it happens everywhere.  Hmmmm.  I wonder if I'm right here.  Haidt includes a photo of a car with "OGLORY" license plates, below another symbol of crossed swords indicating loyalty to _______ (a team?).

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says he knew of "Dr. J" in the Steinhof prison in Vienna.  VF says he thought of Dr. J as "the devil" due to his evil killing of all psychotic patients.  VF lost track of Dr. J until after the war.  Dr. J had died of cancer at age 40, but to those who knew him, he was one of the best people they had around them.

**********

Was going to read in BIOHACK YOUR BRAIN, but I'm inclined to recline and listen to some podcasts.