SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

(Woke up at 5:30)

SILENCE

Tried to silence brain for 20 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

207 Today's weight.

I visualize weighing less tomorrow.

I visualize weighing 198 by April 17.

EXERCISE

Since I woke up 1/2 hour late, I did an abbreviated base-80 routine for Tuesday, March 18, 2025:

1. ankle/wrist circles 20
2. toe/finger stretches 20
3. bicycle crunches 40 (?)
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (all on the floor!!)

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN