SLLLAVERS FOR WEDNESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success - distracted by school children nearby, but I had no time constraint this morning, so I kept focusing on not thinking about anything.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204  Today's weight.

I visualize weighing less tomorrow.

I visualize weighing approx. 198 by April 17

EXERCISE

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (all floor!!!!!!)

READING

Read for 80+ seconds in BIOHACK YOUR BRAIN by Kristen M........

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BIOHACK 10:  Decided to keep notebook of the 10 things:  I can't write with pen hereupon, whether left or right.