SLLLAVERS FOR MONDAY - NOT D-$DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

208  Today's weight

I visualize weighing less tomorrow.

I visualize weighing 198 in 30 days.

EXERCISE

Did my FULL base-80 routine for Monday, March 17, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ballwall 15
8. angelwall 15
9. counterstretch 15
10. squats 40
11. push-ups 36 (floor) + 4 (wall)

READING

Read for approx 30 min in new book BIOHACKING YOUR BRAIN by Kristin _________

Learning about parts & functions of the brain.

Later that night (I.e., THIS night, at 9:30PM)....

I feel better about today, since I've kept my resolution to lose 10 pounds over the next 30 days:  I'm doing this by completing my full base-80 routine for today (per above).  I'll see how my weight does after one day, when I weigh in tomorrow morning.

But I feel like I so often feel on the 1st day of a renewed resolve to achieve something:  I feel good, and I feel apprehensive.

GOOD:  I did it for 1 day

APPREHENSIVE:  What will I do tonight (bed by 10:30, wear tape & mask), and how will I feel tomorrow morning at 5:00 AM?  Will I go for another day?  I think (know!) I will.  I resolve to do it.

This evening, I've been tempted to eat more stuff, thinking that I had 2 full meals, and I can add to them a bit..... etc.  But NO - I have told myself "NO!" when those thoughts occur.

So all this is making me a bit apprehensive.  But I still feel good about my 1-day achievement.  And I will NOT eat anything more tonight.  PERIOD.

:-)

It's not that hard for me to do this.

In other news, Lyla (14) wrote me a thank you card for my presence 2 weeks ago when the rest of the family were in AZ attending Cubby's baseball tournament.

Lyla is thoughtful and sweet.

I really want DT to call me within the next 2 weeks with CASH news about Akanda.  I'm SOOOOOO tired of waiting.  I want to quit Dr. P's, and start travelling to see my family & friends.

Please, Mr. Universe....... (heh heh)....... why not NOW?