20250327 SLLLAVERS FOR THURSDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 (Incorporated WHITE NOISE - 10 minutes - into 5:00 routine, since I had the time)

SPEED DAY

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

201  Today's weight

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025.

EXERCISE

Did my full base-80 routine for Thursday, March 27, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says one day (dream current scientists), we will have created a _______ that can replicate itself, and evolve in directions the scientist cannot know.  If this happens, we'll be in the company of a new "species."  Or something like that.  (Whew! Yuval!)

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says his deepest obsession that he and every president must focus on is protecting every American.  The orange monster would do well to learn this lesson now.