20250401 SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to decr stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. New word
7. ✖Visualize improved day: 2-meal day: 1)C+S ; 2) frozen meal + chips+ 2 PCs toast+honey
8. White noise - 10 min
9. Sniff to decr stress
10. ✔Write 1 thing grateful for: ELLIOT

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(Didn't make it to SLLLAVERS - was rushed due to going to mechanic before work)