20250402 SLLLAVERS FOR WEDNESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to decr stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: AGAMA: Brightly-colored lizard
7. ✔Visualize improved day: 2-meal day: 1)S+C ; 2)steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to decr stress
10. ✔Write 1 thing grateful for: OLIVER

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025

EXERCISE

Did my full base-80 routine for Wednesday, April 2, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. knuckle flex 80
4. bicycle crunches 80
5. (MADE BED; PIANO - ACCURACY DAY)
6. flamingo L60, R55+5
7. shoulder rolls 80
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 40
12. push-ups 40

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari. He explores the ramifications of scientific advances such that we create a new life form (with superior capabilities, including emotions)..... Harari goes into deep speculation, and his "analysis" bears a second read....

Read for 80 seconds in A PROMISED LAND by Barack Obama. He says, after the financial crisis was pretty well controlled, he noticed a significant difference between 2 "groups" within his WH team: the older, more established DC folks who didn't dare stray too far outside the traditional Washington boundaries, and the younger set who were more willing to try newer ideas to make things better. The exception was UN Ambassador Susan Rice (older but more youthful).

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says relationships among workers can be analyzed as did Alan Fiske: Authority Ranking is more accurate than simple heirarchy; it is not based on coercive power, rather on perceptions of asymmetries.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl. He says that optimism, happiness, and laughter must all have a REASON for being; they cannot be forced. For example, you can't tell someone that you will tell them a joke, and also that they must laugh at it.