20250409 SLLLAVERS FOR WEDNESDAY, NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

                       ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: YAWL POLE: Mast
7. _._Visualize improved day: 2-meal day: 1)✔C+S ; 2) chipotle
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: CORY BOOKER

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

201 Today's weight

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025.

EXERCISE

Did my full base-80 routine for Wednesday, April 9, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo R60, L60 (YAY!)
7. shoulder rolls 80
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 40
12. push-ups 43

READING, WRITING

Read for 80 seconds in A PROMISED LAND by Barack Obama. He says the war in Afghanistan was complex and he relied on his military contacts/team to advise him; he increased the US presence by 30,000 troops.

NOTE: I sense that BO did NOT want to be a war-time president. (Thank you President Bush)

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says conservatives are likely to talk about SANCTITY (of marriage, of life, of the body, etc.) v. liberals who would likely state that "anything goes" as long as no one else is harmed, even if it's just for fun. He wonders what libertarians would conclude about the appropriateness of various actions.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl. He says that life's meaning cannot be fully defined until the end (e.g. like a movie, comprised of thousands of images, but not fully understood until the end of the movie).