20250414 SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ✖Brisk walk
2. ✖Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✖Blueberries
6. ✔New word: FUSTY: Old-fashioned, outdated, stale
7. ✔Visualize improved day: 2-meal day: 1)✔S + Tea; 2)✔ scrambled eggs, toast, applesauce, apple juice
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ANCEL Father Dad

**********

SILENCE

Tried to silence brain for 80 seconds; kinda.

LLL-BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

197  Today's weight.  (YAYAYAYAYAY)

I visualize weighing less tomorrow.

I visualize weighing about 195 by April 17, 2025

EXERCISE

Did my full base-80 routine for Monday, April 14, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretch 80
4. bicycle crunch 80
5. MADE BED; PIANO
6. flamingo R60, L60
7. shoulder rolls 80
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 40
12. push-ups 40+3

READING, WRITING