20250416 SLLLAVERS FOR WEDNESDAY - NOT D$-D (YET), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ❌Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ❌Blueberries
6. ✔New word: EIDETIC: Clear, precise, detailed (as a memory so vivid it's like experiencing it again)
7. ✔Visualize improved day: 2-meal day: 1)S (apple juice) + Water ; 2) Apple juice,
8. ❌White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DAY OFF!!!!!!!

**********

Today is a busy one; I slept and didn't sleep due to mysterious & major lower back & (both) leg pain.

I weighed in at 196 (YAY).

I've started drinking the pre-colonoscopy solution, and will complete it by tomorrow at 10 AM - And I'm guessing I'll need to be close to the bathroom.

I'll be very glad when this is over.

(*sigh*)