20250415 SLLLAVERS FOR TUESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

NOTE:  For the record, I had a restless night; my legs ached non-stop, the pain kept me awake.  Eventually I did sleep, but when I woke up, the achy leg syndrome was still there.  At about 6AM, I broke down and took 4 regular strength Tylenol (I.e., 2 extra strength), and that DID "erase" the pain.  But I just don't know what caused it.  It seemed to be equally strong pain in both legs.

Along with that, I'm eating a "light colored diet" in prep for my colonoscopy on Thursday.  It's left me a lot weaker than usual, and less motivated to do my usual routines.

So.... my record won't look all that great today.

1. ✖Brisk walk
2. ✖Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✖Blueberries
6. ✔New word: SIWA: Egyptian oasis
7. _._Visualize improved day: 2-meal day: 1)✔S+Tea ; 2) omelet, toast, yogurt, apple juice
8. ✖White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MODERN MEDICINE

**********

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

197  Today's weight

I visualize weighing less tomorrow.

I visualize weighing about 196 (lowered by 2 lbs) on April 17, 2025.

EXERCISE

READING, WRITING

**********

This is a crazy week, with all the "stuff" I have going on:  Doc visit (Monday), Paying taxes (Tuesday), TV delivery (Wednesday) Colonoscopy (Thursday).

I also had a strange dream:  Ramona & 2 sisters were in it, and they were confronting me with some bad news, but I never found out what it was.  In turn, sort of, I was emotional about telling them about Jack's pedophilia, but I never got to the point of telling them.  Everyone in the dream was very serious and very emotional.

(that's all I recall of the dream)