20250411 SLLLAVERS FOR FRIDAY -- NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

After "blowing my morning" - I.e., mostly NOT doing my BIOHACKING my BRAIN, and totally bypassing my SLLLAVERS FOR THURSDAY...... I went in to HDA, expecting one of the following to happen:  a)  fired on the spot, b)  Dr. P waiting by the computer to discuss my changing of his password without his prior approval, c)  Dr. P wanting to limit my access to the computers.

But none of the above happened:  he greeted me cheerily, and we prepared to go to Pomona, as usual.  I didn't say a word about his call, nor did he..... all day!  Gradually I became accustomed to things being "normal," and I speculated on why he would take this approach:  I think it's cause he doesn't want to lose me, so he's learned that being nice is a better solution than to rant & scold & take drastic action.  He knows I only have HDA's and his best interest, and he likely concluded that I have flaws, but he's willing to work with them.  (HA!)

So.... on we go.

ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: COVARIANT: In physics (esp in multilinear algebra and tensor analysis), the COVARIANT describes how the quantitative description of certain geometric or physical entities changes with a change of basis. (whew!)
7. ✔Visualize improved day: 2-meal day: 1)✔C+S ; 2) ✔frozen dinner
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MODERN MEDICINE

**********

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love. Laugh. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

199 Today's weight (HALLELUJAH!!!!!!!!!!!!!!!!!!!!! I broke 200!!!!!!!)

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025.

EXERCISE

Did my full base-80 routine for Friday, April 11, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo R60, L60
7. shoulder rolls 80
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 40
12. push-ups 1+40+2

READING, WRITING

Read for XX seconds about prep for colonoscopy. Read it in detail; ready.

Read for 80 seconds in A PROMISED LAND by Barack Obama. He says

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl. He says

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin Myeumyay (?). She says