20250408 -- NOT SLLLAVERS, NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to decr stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: ENDUE: endow, or provide with a quality or ability; syn: endow
7. Visualize improved day: 2-meal day: 1)✔C+S ; 2)✖ steamed veggies (went out to lunch with Cerg, had steak quesadillas.
8. ✖White noise - 10 min
9. ✔Sniff to decr stress
10. ✔Write 1 thing grateful for: RODNEY

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I might be doing too much; I woke up feeling achy and tired, so I skipped my routines, except for the above BIOHACK for today.