20250420 SLLLAVERS FOR SUNDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: BRIL: rotate a log
7. _._Visualize improved day: 2-meal day: 1)✔C+S ; 2)potato salad, 3 dumplings
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: GEORGE!!!!!!!

**********

SILENCE

Tried to silence brain for 80 seconds; some success (added White noise)

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

197  Today's weight :-(

I visualize weighing less tomorrow.

I visualize weighing 190 by May 16, 2025.

EXERCISE

Did my full base-80 routine for Sunday, April 20, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo R60, L60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1+40+2

READING, WRITING

Read for 80 seconds in HOW TO BIOHACK YOUR BRAIN by Kristin MyeuVyay.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says