20250407 SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

  SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to decr stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries 1/4 cup in smoothie
6. ✔New word: STENT: a small mesh tube typically used to hold open passages in the body (e.g. weak blood vessels)
7. Visualize improved day: 2-meal day: 1)✔ C+S ; 2) ✔steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to decr stress
10. ✔Write 1 thing grateful for: CHRISSY

**********

SILENCE

Tried to silence brain for 80 seconds; mostly counted to 80

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

202 Today's weight

I visualize weighing less tomorrow.

I visualize weighing about 198 by April 17, 2025.

EXERCISE

Did my full base-80 routine for Monday, April 7, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo R60, L60  (reversed order; did both!!)
7. shoulder rolls 80
8. ball/wall 15
9. angel/wall 15
10. counter stretch 15
11. squats 40
12. push-ups 1+40+2

READING, WRITING

NOTE:  For the first time in years, I will NOT start reading in SAPIENS by Yuval Noah Harari, since I finished the book yesterday!!!!

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says