20250423 SLLLAVERS FOR WEDNESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: MAST: food for wild animals
7. _._Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies w ham, cheese
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: LISA

**********

SILENCE ❌

LLL - BHL

Live. Laugh. Love.

Bless. Heal. Love.

AFFIRMATIONS❌

VISUALIZATION

197 Today's weight (at the Dr's office, I was 202 while fully dressed)

I visualize weighing less tomorrow.

I still visualize weighing 190 by May 23, 2025 (Tom's birthday)

EXERCISE❌

(But DID make bed)

READING, WRITING