20250421 SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. _._Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. _._Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: LIPID: a broad group of organic compounds (e.g. fats, waxes, oils)
7. _._Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
8. ✔ noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ADA

**********

SILENCE

Tried to silence  brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

197  Today's weight

I visualize weighing less tomorrow.

I visualize weighing about 190 by May 23, 2025  (Tom's birthday)

EXERCISE

Did my partial base-80 routine for Monday, April 21, 2025:

1. knuckle bends 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. (MADE BED; PIANO)
6. flamingo R60, L60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 1 + 40 + 2

READING, WRITING