20181004 SAVERS for THURSDAY SQUAT DAY

SILENCE

Counted to 60 while pushing out thoughts.  Maybe a bit more successful today.

AFFIRMATIONS

1. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
2. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
3. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
4. I, Ken Taylor, lose weight through daily exercise and eating healthy food.
5. I, Ken Taylor, lose weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

185 by 10/10

I'm doubtful I'll still be at or about 185, but we shall see.  6 more days till goal.

EXERCISE

I did my full 30 day routine:

1. ankle/wrist circles 60
2. finger/toe stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

YAY!

READING, WRITING

Read 60 seconds in SAPIENS.  The author speculates that early humans and early dogs began a bonding process that has lasted 15,000 (?) years.  Dogs became source of comfort, of warning, and I forget what all else (even though I just read it).

The author didn't say "man's best friend" but I thought it as I read.  I suppose that human + dog IS, in fact, a far stronger relationship than human + any other animal.