20181022 SAVERS on MONDAY

SILENCE

Lay in bed, emptied thoughts at least 10 times, for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

I did my full 30 day routine this morning.

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

I did it!  YAY!!!

READING, WRITING

Read 60 seconds in SAPIENS.

The author discusses a society - the Ache' - in South America, who did not have any family structure, killed off their sick infants and elderly (with abhorrence, however), were hunted by other bands..... but otherwise had a happy life as a band of Sapiens.

Reflections on my 2-day trip to Montreal for my BHS 50th reunion:

I was both sad and happy at various times throughout the weekend.

Happy at hearing the band & seeing others perform.

Happy about the BHS grad Dr. Dave Williams (?) who later became a doctor & an astronaut.

Sad about my "hotel" room - it was a freezing cabin in the woods.  Until I learned how to turn on the heat.

Sad about not remembering some of the people in my class.

Sad about being "excluded" at our lunch on Saturday.

Happy about being able to visit the boys' locker room, where I have a few visual memories.

Sad that there was so very little mention or remembrance of John Whitman.

Sad that a few of my friends weren't there.

Happy I met the current owners of the house we lived in.

What else?

Sad about the border officials who could not have been more distant, grumpy, almost mean.

Sad about the altercation (of sorts) between me an another passenger on the plane - my seat knocked his glass over.

Sad that Hertz tried to charge me TRIPLE the quote I got before I left.  Now I'll have to sort that out.

Happy I was only there for 2 days (i.e., in Montreal)

Happy to go home.

Fin