20181017 SAVERS FOR WEDNESDAY

SILENCE
60 seconds - tried

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

VISUALIZATION

175 by 12/10

EXERCISE

Did full 30 day routine

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

READING, WRITING

Read 60 seconds in SAPIENS

Amazingly, the author still writes as if he can tell exactly or very close to exactly how foragers lived in early sapiens history.  He uses "probably" enough, but we are meant to understand, I think, that he's got the picture pretty clear.